Male infertility affects nearly half of all couples facing difficulty conceiving. The good news? Many cases are linked to lifestyle and nutritional factors that can be improved naturally.
At Gheeth IVF, we help men optimize fertility with evidence-based supplements and lifestyle strategies designed to improve sperm health, motility, and count.
CoQ10 boosts mitochondrial energy — essential for sperm motility. Studies show that regular supplementation may improve sperm movement and overall function.
This powerful antioxidant found in tomatoes helps protect sperm from oxidative damage, improving morphology (shape) and vitality.
A natural pigment from microalgae and seafood, astaxanthin enhances sperm count, motility, and reduces DNA fragmentation.
Zinc supports testosterone production and sperm formation. Low zinc levels are often linked with poor semen quality and hormonal imbalance.
Maintain a balanced diet rich in antioxidants (fruits, vegetables, nuts).
Exercise regularly and maintain a healthy weight.
Avoid smoking, alcohol, and recreational drugs.
Sleep 7–8 hours each night.
Avoid tight clothing and direct heat exposure to the groin.
Manage stress through yoga, meditation, or outdoor activities.
✅ Convenient location in Kaliakkavilai (Midway between Trivandrum & Kanyakumari)
✅ 3500+ successful pregnancies
✅ Star Insurance Available.
Learn more about these supplements, proper dosages, and doctor-backed lifestyle advice in our Free Male Fertility Supplements PDF Guide.
