Male Infertility Treatment in Marthandam : Tips to Increase Sperm Count
Male Infertility Treatment in Marthandam : Many have low semen count that often goes unnoticed due to its lack of symptoms. If you suspect you have male infertility, don’t suffer in silence. Seek help from the experts at Gheeth IVF, the Best IVF Centre, and get the treatment you need to improve your fertility.
- Healthy Diet for male infertility: A balanced diet packed with proteins, fibers, and essential minerals is crucial for enhancing your semen. Incorporate green leafy vegetables (keerai), dal (paruppu), and fresh fruits into your meals. Avoid consuming parotta, maida products, and deep-fried foods. Opt for foods rich in zinc, such as walnuts, chippi/oyster, garlic, and fish, to promote fertility and increase sperm count. You can also indulge in dark chocolate, which has been shown to boost sperm health.
- Say No to Cigarettes: Smoking poses serious risks to sexual health and can harm male infertility. If you’re a smoker, it’s essential to quit immediately to improve your chances of conception.
- Limit Alcohol Consumption: Excessive alcohol consumption can negatively impact sperm count and fertility. Reduce your alcohol intake to give your sperm the best chance of fertilizing an egg.
- Exercise Regularly: Engage in daily walks during both morning and evening for at least 30 minutes. Consider visiting the gym but under the supervision of a qualified trainer. Remember, excessive or strenuous exercise may be harmful, so it’s essential to strike a balance.
- Manage Stress: Stress and tension can cause hormonal imbalances that affect fertility and sperm count. Implement stress-reducing techniques such as meditation, yoga, or engaging in hobbies you enjoy.
Conclusion: By following these simple yet effective tips, you can combat male infertility and increase the chances of a successful pregnancy. If you require expert guidance and advice, feel free to call us at 9626893006 for counseling and assistance. Take the first step towards fatherhood and book a consultation at Gheeth IVF, the leading center for male infertility Treatment in Marthandam.