Are you trying to get Pregnant Naturally? One of the Major causes of infertility is oocyte or egg quality. The quantity and the quality of eggs determines successful Pregnancy. Now, poor egg quality occurs because of reduced ovarian reserve. This is common in women who are above the age of 35. Many young women are not aware of this. Only after trying unsuccessfully to get pregnant for many years, their doctor informs them that they have poor Ovarian Reserve. After struggling, many opt for home remedies or natural methods to boost fertility instead of visiting Hospitals that deal with fertility Marthandam or IVF Trivandrum Centres. Well, if you are one of them, here are some amazing tips to improve the quality of your eggs naturally to get pregnant and for conceiving. Give it a read to understand better and in case of any queries, you can always Whatsapp us on 9626893006.

You can Book an easy appointment with Gheeth IVF Trivandrum for all of the fertility-related concerns just by Whatsapp.

Why is Egg Quality Important?

Everyone knows that pregnancy occurs when your eggs get fertilized with sperm. Egg quality is key to everything as it is responsible for promoting strong embryo development. If your egg quality is good, it will have a better chance of the embryo baby implanting in the uterus and you getting pregnant.

Measuring Quality of Eggs

There isn’t any single test to check the quality of eggs. It is dependent on many different factors like,

• Age- As you become older, your eggs start become weak, and it can either result in infertility or abortions. After you cross 30 years, your ovarian reserve starts becoming poor. If you cross 40, then natural conception is very difficult. Quality and quantity of eggs start to decline rapidly. For more information, book your fertility Nagercoil appointment today.

• FSH- Follicle- Stimulating Hormone test indicate egg quality.

• Anti-Mullerian Hormone test: This can determine ovarian reserve. Polycystic Ovarian patients PCOS also have less number of oocytes.

• Antral Follicle Count- It helps to know the total follicles present in ovaries. This is done using Ultrasound scan which is available at Gheeth IVF Trivandrum.

Improving Egg Quality

Some of the ways suggested by fertility Nagercoil Centre like Gheeth IVF Trivandrum for the improvement of the egg quality is discussed below.

• Boost to Blood Flow
Oxygenated blood flow to ovaries is quite crucial to have healthy eggs. This can be achieved by hydration. So, make sure to have at least 6-8 glasses of water or fluids daily.

• Exercise
Exercise plays quite an important role here as it helps to increase the blood flow to the heart and offers optimal circulation of the blood all throughout the body. Massage therapy will also help aid blood flow. Key is to avoid strenuous exercise.

• Consuming Healthy Diet

Overall health is directly proportional to good-quality eggs. No matter what you eat or drink, it will have a direct impact on it. As per research, vegetables, fruits, and micro nutrient rich foods especially fish, eggs and meat help in improving fertility. So, make sure your diet has sufficient healthy food.

Apart from maintaining a healthy diet, it is also recommended to consume a supplements like vitamins A and E to boost the quality of the eggs. Avoid processed foods with saturated fats and sugary foods. Stay away from Junk Food. If you love eating out at restaurants, try to reduce the number of times you do that.

• Stop alcohol and reduce coffee intake

• Avoid Smoking

Advise your husband to stop smoking completely. Women who plan to either conceive or undergo IVF Trivandrum session, must totally avoid cigarettes. Know that smoking would speed up the loss of the oocytes in ovaries. All harmful chemicals in cigarettes also changes the DNA within egg cells, making them unviable for conception.

• Managing Stress

Stress can cause production of cortisol and prolactin hormones, which hinders egg production and interfere with ovulation. Include Meditation, Yoga, Exercise, Prayers and positive thoughts to keep stress at bay. If you have any hobbies, give more time to that. Call up your good friends who will cheer you when you feel depressed.

• Maintaining Healthy Weight

Being overweight is a common cause of infertility, and obesity decreases the quality of the eggs. Obesity can lead to hormonal imbalance and disrupt the process of ovulation. Make sure you maintain BMI between 18.5-24.9 which is the recommended weight for a successful pregnancy.

Final Words

There is no magic wand for increasing the quality of the eggs for a successful pregnancy. However, there are certain foods and important lifestyle changes that can help in promoting the healthy development of your eggs. So, make sure you stick to a healthy diet and regular exercise for taking charge of the fertility journey.

Whenever you need any help, consult Gheeth IVF Trivandrum.

Book your appointment today with our fully-fledged fertility Marthandam center and get services at an affordable cost. Whatsapp 9626893006 for queries and doubts.